Core Training Circuit

Philipp Halfmann's picture


Philipp Halfmann
May 18, 2014 - 7:50pm


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Total votes: 2418 Philipp Halfmann introduces the landmine core training circuit, which consists of four asymmetrically loaded lunging or squat exercises challenging the core.
What are your thoughts on this circuit?



Philipp Halfmann is the author of “Advanced Concepts of Strength & Conditioning for Tennis” and regularly provides information for tennis players and coaches related to tennis, coaching, warm up, strength & conditioning, sports nutrition, health, and exercise physiology.
Featured Tennis Conditioning TV episodes include:

  • Professional Tennis Training Session with Alexander Ritschard
  • How Flexibility Impacts OnCourt Performance
  • Why Core Training for Tennis Players is Important
  • Why Jogging is a Waste of Time for Tennis Conditioning
  • The Benefits of a Proper Warm-up Routine
  • How to Cure Tennis Elbow
  • Why Female Tennis Player Don't Need to be Fit to be Successful
  • Biological Energy Metabolism ATP Production
  • How Sports Nutrition Impacts Performance

Tennis Conditioning TV Episodes cover these topics as well as information on strength & conditioning, coaching, tennis, sports science, sports nutrition, fitness and the field of education.


Author, tennis touring- and strength & conditioning coach Philipp Halfmann shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.

New Tennis Conditioning TV episode are being released every week and are licensed under Creative Commons, so you're welcome to link to or embed these videos, forward them to others and share these ideas with the people you know. To join the conversation, comment here or join our online community at http://www.TennisConditioning.TV.

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