How to Gain Muscle Mass

Philipp Halfmann's picture


Philipp Halfmann
April 20, 2015 - 10:54am


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http://www.TennisConditioning.TV If you want to gain muscle mass then you must workout vigorously while eating right.

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How Much Muscle Mass Can I Gain? 0:30
When Should You Ingest Foods for Muscle Mass Gains? 1:50
When does muscle mass growth occur? 2:30
How many calories do you need to gain muscle mass? 4:00


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ABOUT TENNIS CONDITIONING TV provides coaches and athletes with educational content, blog posts, news articles, videos, pictures and images.

We are passionate about delivering thought provoking tennis-specific news and teaching people how to do something or explaining to them why something is beneficial to them because we believe in the notion that knowledge is power.

We don’t like to advocate something we don’t believe in. We desire to share our thoughts, it’s not illegal yet, and hence enable a worldwide audience to benefit as well.

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Specialties: Providing strength & conditioning standards for tennis coaches and showing them ways to implement them, helping athletes getting the most out of their strength & conditioning programs while minimizing the risk for injury, supporting others on their journey, producing videos, reporting tennis related news, social media, broadcasting and blogging.

http://www.TennisConditioning.TV Author, tennis touring- and strength & conditioning coach Philipp Halfmann ( shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.

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