How to Gain Muscle Mass

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Philipp Halfmann
April 20, 2015 - 10:54am

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http://www.TennisConditioning.TV If you want to gain muscle mass then you must workout vigorously while eating right.

Read more:
http://www.tennis-conditioning.com/2011/12/how-to-gain-muscle-mass/

JUMP TO SPECIFIC VIDEO SEGMENTS

How Much Muscle Mass Can I Gain? 0:30
When Should You Ingest Foods for Muscle Mass Gains? 1:50
When does muscle mass growth occur? 2:30
How many calories do you need to gain muscle mass? 4:00

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