Dynamic Glute & Calve Stretch: High Knee Pull with Dorsi Flexion

Philipp Halfmann's picture

By

Philipp Halfmann
August 15, 2013 - 8:59pm

1136 views

Log in now!
Total votes: 803

http://www.tennis-conditioning.com The High Knee Pull with Dorsi Flexion is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability.

http://www.tennis-conditioning.com/2012/07/dynamic-stretching-high-knee-...

CONNECT WITH TENNIS CONDITIONING TV

DESCRIPTION

Philipp Halfmann is the author of “Advanced Concepts of Strength & Conditioning for Tennis”.The book provides a great variety of strength & conditioning exercises for tennis players and coaches of all skill levels.
Featured exercise categories include:

  • Dynamic & Static Stretches
  • Resistance Training Exercises
  • Functional Training Exercises
  • Speed, Agility and Quickness Training
  • Balance & Stability Exercises
  • Speed Ladder Exercises
  • Ballistics
  • Plyometrics

ABOUT TENNIS CONDITIONING TV

Author, tennis touring- and strength & conditioning coach Philipp Halfmann shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.
New Tennis Conditioning TV episode are being released every week and are licensed under Creative Commons, so you're welcome to link to or embed these videos, forward them to others and share these ideas with the people you know. To join the conversation, comment here or join our online community at http://www.TennisConditioning.TV.
YouTube Channel Page: https://www.youtube.com/TennisConditioningTV

Log in now!
Log in now!
 

Designed by 300plus GmbH