Straight Leg Kicks Dynamic Hamstring Stretch

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Philipp Halfmann
August 16, 2013 - 8:32am

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http://www.tennis-conditioning.com The Straight Leg Kicks is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, and improving flexibility.

Read more: http://www.tennis-conditioning.com/2012/07/straight-leg-kicks-dynamic-ha...

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DESCRIPTION

Philipp Halfmann is the author of “Advanced Concepts of Strength & Conditioning for Tennis”.The book provides a great variety of strength & conditioning exercises for tennis players and coaches of all skill levels.
Featured exercise categories include:

  • Dynamic & Static Stretches
  • Resistance Training Exercises
  • Functional Training Exercises
  • Speed, Agility and Quickness Training
  • Balance & Stability Exercises
  • Speed Ladder Exercises
  • Ballistics
  • Plyometrics

ABOUT TENNIS CONDITIONING TV

Author, tennis touring- and strength & conditioning coach Philipp Halfmann shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.

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