We are introducing you to a workout that can be used to correct imbalances, for example at the shoulder, and strengthen the upper-body musculature.

Li Na just announced her retirement due to chronic knee pain.

The “2 for the Offense” is an on-court tennis drill that allows you to improve footwork for the inside-out forehand, court awareness and directional control

Being able to change direction quickly on the court is essential nowadays because the players are hitting harder.

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http://www.tennis-conditioning.com Philipp Halfmann explains how rotator cuff injuries occur, elaborates on

http://www.tennis-conditioning.com Philipp Halfmann talks about the purpose of athletic conditioning.

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http://www.tennis-conditioning.com In How to Select a Quality Tennis Coach Philipp Halfmann will give some t